Eating healthily is crucial for maintaining overall wellbeing. However, it can be challenging to find healthy food options when ordering takeaway. Many takeaway dishes are high in calories, salt, and saturated fats, which can negatively impact our health if consumed regularly. In response to this challenge, many restaurants have started offering healthier alternatives to traditional takeaway dishes. This article will explore five healthy UK takeaway food options that are not only delicious but also good for you. These options cater to various tastes and dietary preferences, making healthy takeaway accessible to everyone. Let’s discover some healthy takeaway options that won’t compromise your health goals.
Healthy Option #1: Salads
Salads are an excellent option for a quick and easy meal that’s also good for you. They’re packed with fresh vegetables, lean proteins, and are typically low in calories. Plus, they’re versatile – you can customise them to suit your taste preferences by adding different toppings such as grilled chicken, avocado, or nuts. Some popular salad options for takeaway include classic choices like Greek salad, Caesar salad, and chicken salad. For a healthy and satisfying salad, look no further than Pret a Manger, EAT., or Leon. Their salads are carefully crafted to provide a balanced mix of flavours and textures. With options like these, you can enjoy a nutritious meal on the go.
Healthy Option #2: Sushi
Sushi is another healthy takeaway option that’s rich in protein, low in fat, and abundant in omega-3 fatty acids. These attributes make it an excellent choice for those looking to maintain a balanced diet while still enjoying a delicious meal. When opting for sushi, it’s best to choose rolls made with brown rice, veggie rolls, or sashimi (raw fish without rice). For a healthy and satisfying sushi experience, consider ordering from Yo! Sushi or Itsu. Both restaurants offer a variety of nutritious sushi options, including vegan and gluten-free selections. Enjoy their mouthwatering sushi dishes, all while reaping the health benefits that come with it.
Healthy Option #3: Indian Food
Indian cuisine offers a wealth of healthy options, rich in spices, herbs, and lean protein. The bold flavours and vibrant colours of Indian dishes make them a delicious choice for a takeaway meal. Opt for dishes like chana masala, a hearty stew made with chickpeas and spinach, or Balti curry, a flavourful stir-fry of meat and vegetables. Palak paneer, a creamy spinach dish filled with protein-packed paneer cheese, is another great option. For a healthy and satisfying Indian takeaway, consider ordering from chain restaurants like Dishoom where you can enjoy a range of nutritious dishes.
Healthy Option #4: Grilled Chicken or Fish
Grilled chicken or fish is a lean protein option that’s lower in calories than its fried counterparts. Choose from a variety of grilled options such as chicken breast, cod, or salmon for a healthy and satisfying meal. Cod and salmon are also excellent sources of protein and omega-3 fatty acids, respectively. For a healthy grilled chicken or fish takeaway, consider ordering from chain restaurants like Nando’s, Byron, or The Real Greek. These restaurants offer a range of grilled options that are cooked to perfection and delivered straight to your doorstep. Enjoy the delicious taste and health benefits of grilled chicken or fish without having to sacrifice convenience.
Healthy Option #5: Vegan or Vegetarian Meals
Plant-based diets have gained popularity in recent years due to their numerous health benefits, including lower calorie intake, higher fibre content, and animal welfare advantages. Vegan and vegetarian options are now widely available at restaurants, making it easier to stick to a plant-based diet even when ordering takeout. Some of the best vegan or vegetarian options for takeaway include vegan burgers, veggie stir-fries, and lentil soups. These dishes are not only delicious but also packed with nutrients and flavour. For a healthy and satisfying vegan or vegetarian takeaway, consider ordering from recommended restaurants like Mildreds, The Gate, or The Vurger Co. These establishments offer a variety of plant-based options that are sure to please anyone.
From salads and sushi to grilled chicken and vegan meals, there’s something for everyone. We encourage you to try these options and enjoy a healthy takeaway experience. Remember, maintaining a balanced diet is key to overall health and wellness. By incorporating healthy takeaway options into your meal routine, you can satisfy your cravings while still staying on track with your health goals. So go ahead, treat yourself to a healthy takeaway tonight!